Digital Access

Digital Access
Access saukvalley.com and all Shaw Local content from all your digital devices and receive breaking news and updates from around the area.

Home Delivery

Home Delivery
Local news, prep sports, Chicago sports, local and regional entertainment, business, home and lifestyle, food, classified and more! News you use every day! Daily, Daily including the e-Edition or e-Edition only.

Text Alerts

Text Alerts
Choose your news! Select the text alerts you want to receive: breaking news, prep sports scores, school closings, weather, and more. Text alerts are a free service from SaukValley.com, but text rates may apply.

Email Newsletters

Email Newsletters
We'll deliver news & updates to your inbox. Sign up for free e-newsletters today.
Local

Online meditation classes begin in April

The Mindfulness Institute of Northwest Illinois is offering a 9-week online programs on mindfulness-based stress reduction and cancer recovery, via the Zoom video conference platform.

Topics of each 90-minute session include how the stress response works and the relaxation response’s impact on the body and brain; how to recognize personal responses to stress and elicit the relaxation response; stress management strategies – practicing mindfulness, breath work, inquiry and movement; and resiliency strategies ­ restorative sleep, social support and physical activity.

Classes begin in April. Go to mindfulnessineverydayliving.com to register.

Loading more