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There's no "I" in marathon (The Sole Goal, Ep. 3)
In episode three, Chris Heimerman, assistant sports editor at Sauk Valley Media, discusses the buddy system.
 
Ready, respectful & responsible: Dillon students sing, celebrate
At an all-school assembly at Dillon Elementary School in Rock Falls, students are recognized and celebrated for being "ready, respectful and responsible." Winners of a music contest designed to emphasize "the three Rs" perform for the school at the ceremony.
 
It Must Be The Shoes (The Sole Goal, Ep. 2)
Chris Heimerman, assistant sports editor at Sauk Valley Media, likes a good pair of shoes. Watch as he explains his most recent run, and why shoes and gear are important.
More Local Videos

There's no "I" in marathon (The Sole Goal, Ep. 3)
February 6, 2012 - 3:21 p.m.      
In episode three, Chris Heimerman, assistant sports editor at Sauk Valley Media, discusses the buddy system.
Ready, respectful & responsible: Dillon students sing, celebrate
February 3, 2012 - 4:25 p.m.      
At an all-school assembly at Dillon Elementary School in Rock Falls, students are recognized and celebrated for being "ready, respectful and responsible." Winners of a music contest designed to emphasize "the three Rs" perform for the school at the ceremony.
It Must Be The Shoes (The Sole Goal, Ep. 2)
February 2, 2012 - 3:53 p.m.      
Chris Heimerman, assistant sports editor at Sauk Valley Media, likes a good pair of shoes. Watch as he explains his most recent run, and why shoes and gear are important.
Introduction & A Green Smoothie (The Sole Goal, Ep. 1)
January 23, 2012 - 3:59 p.m.      
Chris Heimerman, assistant sports editor at Sauk Valley Media, introduces his new vlog: a video journal that will log his and his wife's journey as they prepare, train, exercise and eat their way to well-being while set for a head-on collision with their first marathon in Wisconsin. Blog entries can be found here


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Blogs

» Twin Cities Talk
Twin Cities Talk

Bringing people to the river

STERLING – More entities are throwing their support behind the Rock River Trail Initiative.
» The Sole Goal
The Sole Goal

Be bold. Brave the cold.

The Indian Summer couldn't last forever. But despite the dip in temperatures, there's no reason you can't train in the great outdoors. In fact, winter running can be the most rewarding.

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The Republican field of presidential candidates is down to four. Which one do you favor?

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