Food and Drink

Yum. Fruit and Cheese-Stuffed French Toast adds a new dimension to low-calorie breakfasts.

We emphasize the importance of adding more fruits and vegetables to your diet. Of course you should eat plenty of fruits and vegetables ... every day. Fruits and vegetables provide much-needed vitamins and antioxidants, plus they are fat-free and low in calories. I am always promoting the new MyPlate guide for healthy eating which depicts fruits and vegetables covering half of your plate. No question we should eat plenty of fruits and vegetables. But is it equally beneficial to drink our fruits and vegetables?

Have you ever heard the riddle that asks “Which is heavier, a pound of feathers or a pound of gold?” My question is, which one takes up more space? 

Pretzel bread a hot dining trend brought home

Shepherd’s pie can fit in with low-calorie meal planning

Backpacks will soon be stored for the summer and school buses will be parked in the garage until August. Summer vacation brings more freedom for kids and often a less structured day. This can lead to unhealthy snacking and boredom eating for many children. If you have children who will be at home for the summer, plan now to ensure they are eating healthy and staying active all summer long.

Herb is my friend, even when no one else will cooperate

Are you tired of the same old local trails? Or, are you wondering where you can walk or hike while on vacation? I recently was looking for information about the Joe Stengel Trail that runs between Dixon and Freeport, and discovered TrailLink.com.

Spain's El Celler de Can Roca world's No. 1 eatery

Leftover Girl Scout cookies can be ingredients for something unique