Food and Drink

Yum. Fruit and Cheese-Stuffed French Toast adds a new dimension to low-calorie breakfasts.
We emphasize the importance of adding more fruits and vegetables to your diet. Of course you should eat plenty of fruits and vegetables ... every day. Fruits and vegetables provide much-needed vitamins and antioxidants, plus they are fat-free and low in calories. I am always promoting the new MyPlate guide for healthy eating which depicts fruits and vegetables covering half of your plate. No question we should eat plenty of fruits and vegetables. But is it equally beneficial to drink our fruits and vegetables?
Have you ever heard the riddle that asks “Which is heavier, a pound of feathers or a pound of gold?” My question is, which one takes up more space? 
Pretzel bread a hot dining trend brought home
Shepherd’s pie can fit in with low-calorie meal planning
Backpacks will soon be stored for the summer and school buses will be parked in the garage until August. Summer vacation brings more freedom for kids and often a less structured day. This can lead to unhealthy snacking and boredom eating for many children. If you have children who will be at home for the summer, plan now to ensure they are eating healthy and staying active all summer long.
Herb is my friend, even when no one else will cooperate
Are you tired of the same old local trails? Or, are you wondering where you can walk or hike while on vacation? I recently was looking for information about the Joe Stengel Trail that runs between Dixon and Freeport, and discovered TrailLink.com.
Spain's El Celler de Can Roca world's No. 1 eatery
Leftover Girl Scout cookies can be ingredients for something unique
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Watch where you sit

On Tuesday, the Lee County Board voted 12-9 to approve a proposed wind farm in the southwestern part of the county. That happened after 27 sessions of a public hearing held by the Zoning Board of Appeals. Is everyone wiser for it?
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Good or bad? Depends on who you ask

Sometimes readers ask for more good news in the paper. They say we in the media only cover the bad. But one person's positive is another's negative.

Reader Poll

Memorial Day weekend heralds the arrival of summer vacation season. How much time do you plan to spend on vacation?

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No vacation this year