Carrot Sticks (The Sole Goal, Ep. 5)

Chris Heimerman, assistant sports editor at Sauk Valley Media, files this video blog from the office. He shares some techniques that he and his wife use to make it through the longer run-weeks, and how rewards encourage and maintain endurance. The Sole Goal: a blog and video journal that log his and his wife's journey as they prepare, train, exercise and eat their way to well-being while set for a head-on collision with their first marathon in Wisconsin.