Proper diet is even more important when eating for two

If you are currently pregnant, trying to get pregnant, would like to get pregnant in the future, or know someone who is pregnant (and would like to pass along some useful information), this article is for you. Good nutrition is key to delivering a healthy baby. Paying special attention to your diet during pregnancy will not only benefit your baby, but will help you feel better throughout your pregnancy, help make delivery easier, and help you return to your pre-pregnancy weight. Is it really eating for two? If only it were true that you could double your intake of calories during pregnancy. In reality though, only 300 extra calories are needed during pregnancy. An increase of 300 calories isn't much either. That amounts to 1 cup of skim mil