Healthy dinners are served with the New American Plate

The American Institute for Cancer Research recently released updated guidelines to prevent cancer. The guidelines include several recommendations related to food choices. The New American Plate is a tool that was developed by the American Institute for Cancer Research to help people improve the quality of their diet and decrease their risk for cancer. Using this tool also can help to decrease your risk for chronic diseases and help to manage your weight. This tool is not a diet or a complex system for calculating calories, fat grams or carbohydrates, it's a fresh way of looking at what you eat every day. Plate proportions Looking at the proportion of plant-based foods compared to animal-based food items is a key concept in the New American