Eating lean cuts of pork can be just as healthy as other white meats

If you are a meat lover and trying to cut back on fat and cholesterol in your diet, you do not need to limit your meat selections to chicken and turkey. The nutrition profile for some cuts of pork compares favorably with other white meats such as chicken or turkey breast. For example, pork tenderloin has the same amount of fat and slightly fewer calories than a skinless chicken breast of the same size. Adding some lean cuts of pork to your diet can be a great way to add variety. Pork is a great source of lean protein if you pick the lean cuts. Adding protein to your meals helps make your meal more satisfying, for a longer period of time. Consuming a meal with limited protein can leave you hungry a few hours after eating. Pork provides a goo