Email this story:Damage control for extra holiday calories


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Article:	Damage control for extra holiday calories A typical holiday meal, to no one's surprise, is packed with calories - between 3,000 and 4,000, according to the American Council on Exercise. And it's not those beneficial or benign calories but more often the fatty ones coming from dark turkey meat, mashed potatoes, gravy, stuffing and cream sauces.
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