Start the new year by turning a new leaf

Although it is exactly one week until it is December 25th, you have but only two weeks before it is exactly January 1st. The start of a New Year. And you know you want to start it right. Your resolution is to lose weight, get fit, and be active, and in interpreting that, you want to start running. Am I wrong? Yep, didn't think so. Many people take that plunge, and it is a healthy decision for sure. First and foremost, get a physical, especially if you are a former smoker, overweight, or have any history of heart disease in your family. You have two weeks to get that done. The next important step is that of purchasing running shoes. These will cost around $80.00 (don't have anyone tell you that you need top of the line shoes). Don't be too c