Sauk Valley Media

Friend's E-mail:
  (maximum of 3 addresses separated by commas)
Your E-mail:
A Brief Comment (150 char max / 25 word max)

Be selective during holidays

Our first snowfall reminded me that the holidays are quickly approaching. Holidays bring joy, excitement and happiness. They also can bring anxiety, crabbiness and sugar-induced slowdowns. I see many individuals who work hard all year long to improve their eating and exercise habits, only to take a nosedive during November and December. Here are a few suggestions for truly enjoying the holiday season and the food, while keeping your body healthy and energized.

Security image:   
Note:the e-mail sent will contain information, such as your IP address (, for purposes of tracking abuse. Use of this software to spam or harass individuals can and may result in penalties punishable by law.

[x] Close Window

Copyright © 2016 Sauk Valley Media. All rights reserved.