Sauk Valley Media

Friend's E-mail:
  (maximum of 3 addresses separated by commas)
Your E-mail:
A Brief Comment (150 char max / 25 word max)

Load up on nutritious, misunderstood potato

There are times when nutrition ideas spread like wildfire. One example of this involves the potato. I often hear, “I am trying to lose weight, so I stopped eating potatoes”. It is time to peel back the truth about potatoes. If you believe that a potato is a fattening starch with no nutritional value, let me educate you.

Security image:   
Note:the e-mail sent will contain information, such as your IP address (, for purposes of tracking abuse. Use of this software to spam or harass individuals can and may result in penalties punishable by law.

[x] Close Window

Copyright © 2016 Sauk Valley Media. All rights reserved.