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‘Refined’ not a desirable trait in foods

Refined can mean polished, polite, courteous, and civilized when used to define a person – all good qualities. Refined foods may not be as desirable. When applied to food, especially in the sense of refined carbohydrates like white flour, white rice, white sugar, etc., usually means that the food has been highly processed and could have lost a good portion of its beneficial nutrients. 

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