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Just how nutritious is popular juicing trend?

We emphasize the importance of adding more fruits and vegetables to your diet. Of course you should eat plenty of fruits and vegetables ... every day. Fruits and vegetables provide much-needed vitamins and antioxidants, plus they are fat-free and low in calories. I am always promoting the new MyPlate guide for healthy eating which depicts fruits and vegetables covering half of your plate. No question we should eat plenty of fruits and vegetables. But is it equally beneficial to drink our fruits and vegetables?

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