Eating to prevent colds and flu

Unless you live in a bubble, you are being exposed to sneezing, bacteria-covered doorknobs, and germ-infested work environments. The old phrase, “what you can’t see won’t hurt you”, isn’t necessarily true when it comes to viruses. Finish up this winter season sickness-free by taking good care of yourself. Washing your hands often is one line of defense. Another is loading up your diet with foods that will help fight off illness.