Have you ever thought about the impact you can have on a friend or family member who is in need of improving their health? A pat on the back, a simple “good job”, or helping prepare a healthy meal will go a long way in the mind of someone who is working hard to enhance their diet or activity level. 

People often feel sabotaged by their family members or friends who bring high-fat food items into the home or want to go out to eat frequently. This can make eating healthy very challenging. To celebrate heart health this month, surround your Valentine with healthy foods and words of encouragement. Offer to help with meal planning and preparation, take a walk together, and share some laughs. 

Enjoy the following heart-healthy meal and snack ideas with your special valentine this month.