Sauk Valley Media

Friend's E-mail:
  (maximum of 3 addresses separated by commas)
Your E-mail:
A Brief Comment (150 char max / 25 word max)

Exercise can boost the immune system

We are in the midst of cold and flu season. Although there is evidence that shows regular exercise benefits the immune system, even dedicated fitness enthusiasts might eventually come down with something. But if you are not a dedicated fitness enthusiast, boosting your immune system provides more incentive to start and stick with an exercise program.

Security image:   
Note:the e-mail sent will contain information, such as your IP address (, for purposes of tracking abuse. Use of this software to spam or harass individuals can and may result in penalties punishable by law.

[x] Close Window

Copyright © 2016 Sauk Valley Media. All rights reserved.