Sauk Valley Media

Friend's E-mail:
  (maximum of 3 addresses separated by commas)
Your E-mail:
A Brief Comment (150 char max / 25 word max)

Should weights be part of your walk?

Last week someone asked me if they should use hand weights and wear ankle weights when they walk for exercise. It’s not the first time I’ve been asked this question and my recommendation would be no on the ankle weights and maybe on the hand weights.  

Security image:   
Note:the e-mail sent will contain information, such as your IP address (, for purposes of tracking abuse. Use of this software to spam or harass individuals can and may result in penalties punishable by law.

[x] Close Window

Copyright © 2016 Sauk Valley Media. All rights reserved.