It’s not too late to make some resolutions for the new year. Here are some tips for improving your diet. 

Eat breakfast
on daily basis

In addition to giving you energy, stabilizing blood sugar, boosting mood and concentration, eating breakfast also helps with weight loss. Skipping breakfast leads to muscle breakdown, which leads to a lower metabolism, which can then cause weight gain. Start your day with a healthy carbohydrate as well as protein. Examples include whole-grain toast with peanut butter, banana and a hard-boiled egg, oatmeal with walnuts, or berries with Greek yogurt.