Sauk Valley Media

Friend's E-mail:
  (maximum of 3 addresses separated by commas)
Your E-mail:
A Brief Comment (150 char max / 25 word max)

Crash diets can cause more harm than good

At this time of year, many people are trying to lose some weight and often are tempted to drastically reduce their calorie consumption. While this could result in weight loss for the short term, it will backfire on you in the long run.

Security image:   
Note:the e-mail sent will contain information, such as your IP address (, for purposes of tracking abuse. Use of this software to spam or harass individuals can and may result in penalties punishable by law.

[x] Close Window

Copyright © 2016 Sauk Valley Media. All rights reserved.