Overcast
72°FOvercastFull Forecast

Mendota hospital to have yoga class

Published: Saturday, Jan. 12, 2013 1:15 a.m. CDT

MENDOTA – Yoga instruction will be available Wednesdays from Wednesday to Feb. 27 in Conference Room C at Mendota Community Hospital, 1401 E. 12th St.

Melissa Herbert, a certified 200-hour yoga instructor, will lead the classes.

Chair yoga for seniors will be from 3 to 4 p.m.; gentle yoga will be from 4:30 to 5:30 p.m.; and beginner’s yoga will be from 7 to 8 p.m.

All sessions are designed to improve respiration and circulation, reduce tension, improve balance, and increase strength and flexibility. Students will need to bring a yoga mat or a large towel to each class. 

The cost for the 7-week session is $65. Class size is limited. To register, call 815-539-1411 weekdays.

National video



Reader Poll

The high school football season begins Aug. 26. Do you plan to attend any games?
Yes, I’m a big fan and will attend most of my team’s games
Yes, I’ll attend maybe half of the games
Yes, I’ll go to at least one game
No, but I’ll follow high school football in the media
No, not interested