CGH offers free balance, bone health sessions
Free all-ages workshops for improving balance and bone health are scheduled this month in Sterling and Rock Falls.
The first session is at 6 p.m. Thursday at YWCA of the Sauk Valley, 412 First Ave. in Sterling. The second session is at 6 p.m. Jan. 15 at the Rock Falls Community Building, 601 W. 10th St.
Sherry DeWalt, certified group fitness instructor at CGH Medical Center, will present both sessions.
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