Soup is complete comfort in a cup

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Roasted carrot and shrimp stew in yucca features roasted carrot soup topped with cooked bacon. The shrimp are sauteed separately and added to the shrimp stew in yucca and coconut sauce. (MCT News Service)
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Mighty Mulligatawny

Serves 6

Ingredients:

Olive oil

8 ½ ounces quality ground beef

1 red onion, peeled

2 carrots, peeled and finely chopped

4 cloves of garlic, peeled and finely sliced

1 red pepper, deseeded and finely chopped

A 1-inch piece of ginger, peeled and finely chopped

1 or 2 chilies, deseeded and chopped

A small bunch of fresh cilantro

1 heaped tablespoon Patak’s Madras curry paste

1 tablespoon tomato purée

Sea salt and ground pepper

1 heaped tablespoon HP sauce

5 cups organic beef stock

½ a butternut squash (roughly 12 ounces)

A couple of sprigs of fresh thyme, leaves picked

A couple of pinches of garam masala

1 cup basmati rice

Plain yogurt, to serve

Directions:

Put a large pan on a high heat and add a splash of olive oil and the ground beef.

Cook for about 7 minutes, stirring occasionally and breaking up the beef, until it starts to turn golden and caramelize. Stir in the onion, carrot, garlic, red pepper, ginger and most of the chilies, and add a splash more oil, if needed. Cut the top leafy section off the cilantro and put aside in a cup of cold water for later. Finely chop the stalks and add to the pan. Cook and stir for around 10 minutes on a medium heat, or until the veggies have softened.

Stir in the curry paste, tomato purée, a good pinch of salt and pepper and the HP sauce. After a few more minutes, when it smells fantastic, pour in the stock. Leave to blip away with the lid on over a medium heat for 40 minutes, stirring occasionally.

Meanwhile, cut the butternut squash into half-inch chunks, getting rid of any seeds and gnarly bits (there’s no need to peel it). Put a smaller pan on a high heat. Add a lug of olive oil and the squash. Stir in the thyme leaves and the garam masala. Pop a lid on the pan and cook for around 10 minutes on a medium heat, stirring every few minutes, until softened and golden. Add a cup of rice to the pan with 2 cups of water and a good pinch of salt and pepper. Replace the lid and cook for around 8 minutes on a medium heat, then turn off the heat and leave to steam for 8 minutes with the lid on.

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