Good night’s sleep key to keeping pounds off
American adults get an average of 6.9 hours of sleep each night, according to the National Sleep Foundation. It is recommended that we get 7 to 9 hours of sleep.
After talking with many of my clients about their sleep habits, I believe many of us are walking around sleep deprived!
A person who is not getting enough sleep is easily distracted and is negatively affected at work. Lack of sleep, or disrupted and uneven sleep patterns, even can lead to weight gain.
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