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No way to sugarcoat unhealthy drinks

According to the current USDA Dietary Guidelines for Americans, one way that we can improve our diet is to drink water instead of sugary drinks. Sugary drinks or sugar-sweetened beverages (SSB’s) are those to which sugar has been added. Included are soda, other carbonated soft drinks, juice drinks, sports drinks, energy drinks, sweetened milk or milk alternatives, and sweetened tea or coffee drinks.

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