You’re probably sick and tired of listening to all of the reasons you should be more active, even though there is a lot of evidence to show that more active people are less likely to develop heart disease, diabetes, and cancer.  

If you are a younger person with no known health issues, it might be hard for you to imagine that you could develop a serious health condition. And, if you are an older person who already has health problems, you might think it is too late to improve your health. 

The good news is that regular physical activity has many immediate benefits that can improve the quality of your life right now, no matter your age or current physical condition.