October is National Eat Better, Eat Together Month. When was the last time you sat down and enjoyed a meal together as a family?

Studies show that when families eat together, meals are apt to be made healthier by including more fruits, vegetables and whole grains. In addition to health benefits, eating together provides a great opportunity for parents and children to communicate with each other and stay connected in our busy lives.

Eating meals together can be challenging due to varying schedules and lack of time for meal preparation. Here are some ideas on how to make more family meals happen at your house.