I apologize for talking about winter already, but now is the time to start planning your winter eating and exercise regimen. The more thought you put into your eating plan in advance, the more likely you will adhere to it throughout the winter season.

One of the great things about living in the Midwest is the changing seasons. Different seasons bring different food dishes. For example, a cool refreshing salad is perfect in the warmth of summer, while a bowl of hot, flavorful soup is soothing and satisfying in the cold, blustery winter. Get out your recipe books and plan ways to keep your health and weight in check during the winter.

Make use of garden goodness