Frey sees 2012 as potential breakout season

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Dixon High School senior Jared Frey has already garnered interest from Big Ten and MAC schools, but he’s currently focused on helping the Dukes improve on their 2-7 record in 2011. (Alex T. Paschal/apaschal@saukvalley.com)
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It’s not just the numbers, however, but what those players have done to prepare themselves. After the team’s season-ending win over Streator last October, there were players in the weight room the following Monday.

Workouts continued throughout the offseason, up to and including contact days allowed in the summer. Part of that workout crew included Frey, who lifted a minimum of 4 days a week, including after baseball practice this past spring. He now squats more than 450 pounds, an increase of about 100 in the past year.

Smith says Frey has already garnered interest from schools in the Big Ten and the Mid-American Conference.

“He’s the total package,” Smith said. “I’m really happy and proud of him.”


Dukes file

2011: 2-7 (1-4 NIB West)

Coach: Dave Smith (2nd season)

Season opener: Aug. 24 vs. United Township

FYI: Dave Smith is Dixon’s eighth head coach since 1999, preceded by Tony Agrimonti (2008-10), Ryan Reade (2005-07), John Simonton (2004), Dave Stanley (2002-03), Bill Lech (2000-01), Chuck Feldmann (1999) and Greg Sprenger (1991-98).

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