Olympics a golden opportunity for exercise motivation
Are you watching the Olympics? Why not use this occasion to inspire your family to be a little more active? You can stage your own version of the Olympics in your neighborhood or as a great activity for a family reunion. Here are some ideas for events you might try for kids and grown-ups alike:
Mark a circle in the grass with spray paint or on the driveway with chalk. Use a Frisbee and ask each person to stand in the circle and throw the disc as far as possible. Designate a marking judge and give each person three chances. The person who throws the disc the farthest wins.
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